How I Got Big
One of the hardest parts of working out is knowing what to eat to help build muscle. If you don’t eat enough protein, you will hurt your muscles and void anything you are doing to get bigger.
When I first started working out I was still struggling on what and how to properly eat. After several months of trying to figure out what to do, I had almost given up.
I had asked my trainer and he helped some but he isn’t a sports nutritionist. I was searching on the internet one day and found this great program to build muscle. I was really impressed with it and the tips it was giving me.
I had always heard that you have to have 2 grams of protein per pound that you weigh in order to gain muscle size. Well, there are some truths and some myths to that and this book helped me realize the truth!
I have packed on 6 inches to my biceps in the last 3 months! Not only that, I have gained 18 pounds of muscle during that time while going from 12% BMI to 8%. If you are struggling you need to check out this book on how to gain muscle and try the program!